Pregnancy is usually associated with an expanding belly, backaches, and morning sickness. But your body goes through a lot of other changes during pregnancy, too! Developing a pregnancy line, or linea nigra, is one change that might catch you by surprise.

If you’re confused by the dark line that has appeared on your belly, Mustela will clear things up for you! In this article, we’ll talk about what linea nigra is, whether or not it will go away, and what you can do to care for your skin during pregnancy.

What Is Linea Nigra?

Here’s a fact you can use to impress your friends: “Linea nigra” means “black line” in Latin. Although the line that shows up on your stomach isn’t exactly black, this is a simple but accurate description.

Linea nigra is a dark (usually brown) line on your baby belly that appears during pregnancy. It runs vertically from your pubic bone to your belly button or, for some women, even farther up the stomach.

Linea nigra on a pregnant woman's belly

If this unusual line takes you by surprise, you may be wondering if it’s dangerous to you or your little one. Good news: it’s not!

While linea nigra may be annoying and unsightly, it’s perfectly normal and you have nothing to worry about.

Where Does It Come From?

Linea nigra might seem like it magically appears on your stomach when, in fact, the line itself has been there all along. You’ve just never been able to see it!

Everyone (men and women alike) have something called the linea alba (Latin for white line), which is tissue that runs from the end of your breastbone down to your pubic area, connecting the left and right sides of your ab muscles.

When you’re pregnant, the linea alba can darken, forming the linea nigra. This skin-darkening is probably due to hormone changes in your body during pregnancy.

You might notice other changes in skin coloring during your pregnancy as well, such as darker nipples or dark spots on your face.

When Does Linea Nigra Appear?

expecting mom holding her belly

Linea nigra is common — the majority of women will develop this line while they’re pregnant. But you probably won’t notice it right away, since it typically shows up during your second trimester.

Women of all skin colors can get the pregnancy line, but it may be more noticeable on lighter skin.

Will Linea Nigra Go Away?

If you have linea nigra, you’re probably wondering if and when it will go away. The good news is that once you have your baby, linea nigra typically starts fading in the months following delivery.

But for some women, it never completely goes away, and it may come back if you get pregnant again. And, unfortunately, there’s really nothing you can do to safely prevent or treat it.

Treating Linea Nigra

If you want to reduce the appearance of linea nigra, you may be tempted to give bleach cream a try. But a word of caution: these creams aren’t safe to use while you’re pregnant or breastfeeding! Steer clear of them.

Even if you’re not pregnant or breastfeeding anymore, we still don’t recommend using bleach cream. Putting harsh chemicals on your skin is never a good idea!

Instead, one thing you can do to minimize linea nigra is to protect your skin from the sun. That means staying out of the sun and properly covering your skin when you do have a day outside or at the beach.

While you’re pregnant, your skin is extra sensitive to the sun and too much time soaking in those rays might darken your linea nigra. Stay in the shade, wear a hat and protective clothing, and lather on the sunscreen.

Expecting mom protecting her belly from the sun to prevent linea nigra

Since there’s no real treatment for linea nigra, the best thing to do is to remind yourself that it’s harmless to you and your little one and will likely go away after you’ve given birth.

Plus, remember that this line is a normal part of the miracle growing inside of you!

Skin Care During Pregnancy

Developing linea nigra might have suddenly made you aware of the impact that pregnancy has on your skin. Between stretch marks, dry skin, linea nigra, and PUPPP rash, there can be a lot going on!

We want to finish this article by letting you in on a few ways to show some TLC to your skin while you’re pregnant. Here are six tips for skin care as an expecting mom!

1) Use Products That Are Safe For You And Baby

Once you become pregnant, your life changes. Not only are you preparing the nursery and buying cute baby things, but you also have to think about how your every action affects your unborn child.

What you put in your body — what you eat and drink — while you’re pregnant is, of course, important. So is what you put on your body!

First, ask your doctor if your current skin care regimen is safe for your developing little one. Then choose products that are safe and beneficial for you and your baby (both in and out of the womb!).

Here are a few qualities to look for:

2) Drink Plenty Of Water

What you put inside your body affects your skin as well as your growing baby. You’ve probably heard it your whole life, but drinking enough water really is important, especially when you’re pregnant!

Drinking plenty of water hydrates your skin from the inside out. All that hydration helps your skin cells function correctly, repair themselves, and potentially ward off (or recover from) stretch marks — a great plus for pregnant women!

Keep a water bottle or glass of water nearby all day. And try sipping on hot tea or lemon-water to increase your fluid intake even more!

3) Use A Moisturizer

Keeping your skin supple and moisturized while you’re pregnant helps maintain its elasticity and makes you feel good! Daily moisturization is especially important if you’re dealing with itchy skin during pregnancy.

Choose a moisturizer that is specially formulated for new and expecting mothers — like Mustela’s Body Firming Gel — and made with natural ingredients to help reduce sensations of tightness and leave your skin feeling supple and comfortable.

Bonus: this light and refreshing gel also hydrates your skin to give it a firmer overall look and feel! Say hello to safe, natural skin care!

4) Prevent Stretch Marks

woman applying stretch marks cream

Stretch marks aren’t harmful to you or your baby, but we know that you’d rather they weren’t there! Get the upper hand on minimizing the appearance of stretch marks by regularly applying Mustela’s Stretch Marks Cream.

This non-greasy cream delivers long-lasting hydration to help prevent the appearance of stretch marks. For your peace of mind, it’s safe for both mothers and babies and is 100% compatible with breastfeeding!

Tip: If you're sensitive to smell, try our Stretch Marks Cream Fragrance Free!

5) Wear Sunscreen

We mentioned sun protection earlier, but we’ll mention it again because it’s so important!

Sun exposure can darken your linea nigra, which is what you’re trying to avoid. But your skin also needs extra sun protection because it’s more sensitive than usual during pregnancy.

That said, don’t use just any sunscreen! Choose one that’s hydrating, formulated without chemical UV filters or parabens, and safe for the whole family. (Hint: Mustela’s SPF 50 Mineral Sunscreen Lotion fits the bill!)

In addition to wearing protective clothing and a hat, apply mineral sunscreen 15 minutes before sun exposure and then again at least every two hours — more frequently if you’ve been swimming or sweating.

6) Plan Ahead

Taking care of your skin while you’re pregnant is important, but your skin will also need special TLC after you have your baby.

If you plan on breastfeeding, get ahead of the game: prepare for postpartum skin care by stocking up on Mustela’s Nursing Comfort Balm.

This soothing nipple cream moisturizes and protects sensitive nipples, eases discomfort, and helps to replenish and restore your skin during and after breastfeeding. Bye-bye, sore nipples!

Love Your Pregnant Body

You might wish that your linea nigra didn’t exist. But instead of resenting it, celebrate that line on your belly as evidence of the miracle of pregnancy and the baby that you’re getting ready to welcome into the world!

While you’re waiting on baby, love your pregnant body and ever-changing skin by wearing sunscreen and using safe skin care products, like Mustela’s Body Firming Gel and Stretch Marks Cream.

Soon, you’ll have your little one in your arms and, within a few months, your linea nigra will be a thing of the past!