Mustela & Me

Exercise

Exercise

Expert advice
Jogging...  Can I still run?

Jogging... Can I still run?

Whether you are a beginner or a seasoned jogger, you know that practicing jogging has many benefits for your health. But is it a good idea to continue to run while expecting your baby?

Read the article
Good posture for preventing back pain

Good posture for preventing back pain

During the first trimester, your back pain cannot yet be attributable to the weight of the baby. However, it is a sign that you now need to take a look at some of your habits and adopt good posture on a daily basis. Why? To counterbalance the relaxing of the abdominal muscles, which causes the pelvis to tip forward and increase the curvature of the lumbar vertebrae.

Read the article
For you and your baby, exercise, but in moderation

For you and your baby, exercise, but in moderation

Your body is made to move. Pregnancy is not incompatible with physical and sports activity, provided you choose the right one and practise it correctly.

Read the article
Totally calm with sophrology

Totally calm with sophrology

Everything calmly under control, stress and emotions to experience your pregnancy and delivery in absolute calm: this is the promise of sophrology. A wonderful technique combining muscular relaxation, deep breathing and positive mental concentration.

Read the article