Physical activity during pregnancy

Recognized benefits

Regular exercise during pregnancy is recommended for more than one reason! Exercise benefits your health in many ways:
 

  • It improves your circulation and the oxygenation of your blood, reducing the risk of circulation problems.
  • It limits your weight gain during pregnancy and helps you get back into shape after the birth.
  • It reduces bloating and constipation, two problems that commonly appear during pregnancy.
  • It helps reduce the tension in your back and joints.
  • It relaxes you and helps you sleep better.
  • It reduces the risk of gestational diabetes and hypertension.
  • It reduces water retention.
  • Finally, it can make the birth easier by improving your endurance and helping you to recover faster.

 

 

 

 

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