You just had a baby
- Mustela 9 Months

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Tips from Mustela

 

You’re a glowing new mom! After nine months of waiting, you’re finally holding your baby in your arms. Your body has gone through lots of changes during this time and you want to get back into the shape you were in before you became pregnant. Be patient: if it takes nine months to make a baby, then it takes at least as much time for your body to completely bounce back from this experience. You can start taking care of yourself as soon as your baby is born. Here are some helpful tips on the easy way to get back in shape.

 

Changes during pregnancy
Getting back in shape
> Postnatal exercise